Vitamins are an important part to a healthy lifestyle. Sometimes we need a little extra but which vitamin is best for us?
Exercise and regular physical activity have been constant fixtures in the treatment of anxiety disorders. This article discusses how exercising regularly can help a person manage symptoms of anxiety as well as improve one’s overall well-being two elements that are crucial for a successful treatment.
Some Chinese philosophers attributed the workings of the mind to the concepts of yin and yang. Comparing yin and yang to psychology is sometimes seen as an alternative way of viewing the ideas of psychology.
Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a persons level of health risk.
Folic acid is found in many foods and multivitamin supplements. It is considered especially important for women who could become pregnant because folic acid can help prevent birth defects.